How to Wear The Hair Scrunchie for Workouts
By Wearable Weights & Design-Forward Fitness Accessories – Bala | Published: 2026-10-21
Category: How-to Guides
Learn how to style the Bala Hair Scrunchie for gym sessions—from high ponytails to no-crease buns—with tips for activewear hair that stays put.
Quick answer
Wear The Hair Scrunchie by Bala in a high ponytail or loose bun to keep hair secure without creasing or pulling during workouts.
Why choose a scrunchie over a standard elastic
Standard hair ties often leave a dent and can tug at the roots during burpees or headstands. A soft fabric scrunchie distributes pressure more evenly, reducing breakage and that dreaded ponytail headache. The Bala Hair Scrunchie uses absorbent fabric that also soaks up sweat, making it practical for back-to-back gym sessions.
When a scrunchie might not hold
If you have very fine or slippery hair, a single wrap may loosen during high-impact moves like box jumps or sprints. In that case, double-wrap the scrunchie or pair it with a light-hold hairspray on the base of the ponytail. For low-impact activities like barre or yoga, a single loop is usually enough.
How to wear The Hair Scrunchie for your workout
- 1. Prep your hair for grip: Start with dry or slightly damp hair. If your hair is freshly washed and slippery, spritz a little dry shampoo or texturizing spray at the roots. This gives the scrunchie something to hold onto. Skipping this step can cause the scrunchie to slide down mid-workout.
- 2. Choose your placement: For weightlifting or HIIT, gather hair at the crown for a high ponytail that stays out of your face. For yoga or Pilates, a low ponytail or side bun works better when lying on your back. A high ponytail can bump against a headrest during bench presses—adjust lower if needed.
- 3. Wrap without over-twisting: Loop the scrunchie around the base of your ponytail once or twice (depending on hair thickness). Avoid pulling hair through the center more than three times, as that can create a tight crease. If you feel tension at the roots, loosen one loop—the scrunchie should feel snug but not painful.
- 4. Finish with a gentle tug: After securing, gently pull a few face-framing strands loose for a relaxed look. This also reduces tension on your hairline and prevents breakage over time. Pulling too hard can stretch the scrunchie fabric—be gentle.
Product details
- The Hair Scrunchie: Made of soft, absorbent fabric and measures 4 x 4 x 2 inches. The absorbent material helps wick sweat from your hairline, and the generous size creates a voluminous look without tightness.
The Hair Scrunchie
